Spiced Maple Banana Oatmeal Smoothie

Ingredients

• 1/2 cup ice

• 1 frozen banana

• 1/2 cup plain nonfat yogurt

• 1/4 cup quick oats

• 1/4 cup milk

• 1 tablespoon maple syrup, plus additional for garnish

• Dash of ground cinnamon

• Dash of ground nutmeg

• Whipped cream and cinnamon (optional)